Atomic Habits shows you how small routines lead to massive change over time. To form habits, you must make them obvious, attractive, easy, and satisfying. Good habits make time work in your favor while bad habits make time your enemy.
💭 What I think about it
This is the best guide on how to break bad habits and start and stick with good ones. I read it twice and will likely read it a third time.
🌟 Who benefits from reading this book?
This book is for anyone who wants to build better habits and let go of bad ones.
📚 How the book changed my life
The book helped me develop a daily writing and yoga practice I stick with for more than a year now.
✍️ My Favorite Quotes
- Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging measure of your eating habits. Your knowledge is a lagging measure of your learning habits. Your clutter is a lagging measure of your cleaning habits. You get what you repeat.
- Habits are the compound interest of self-improvement.
- Your identity emerges out of your habits. You are not born with preset beliefs. Every belief, including those about yourself, is learned and conditioned through experience.
- Every action you take is a vote for the type of person you wish to become.